Portuguese Wild Sardines in Olive Oil - 4.4 oz / 125 g - High Protein Snack

These sardines, packed in olive oil, are a treasure trove of essential proteins and healthy fatty acids. Their flavor profile is both rich and savory, with a delightful hint of saltiness. The addition of olive oil contributes a smooth, fruity taste that beautifully balances the natural fishiness of the sardines.

Known scientifically as Sardina pilchardus, or the "European pilchard," this small, oily fish flourishes in the northeastern Atlantic Ocean and the Mediterranean Sea. Reaching lengths of 15 to 20 centimeters, it forms vast schools at the water's surface, primarily feeding on plankton and small crustaceans. In countries like Portugal, Spain, and France, these sardines are highly prized and are sustainably harvested using purse seine nets. This method preserves the seabed while allowing smaller fish to thrive and replenish their populations. Once caught, the sardines are typically preserved through canning or smoking.

Berthe, a distinguished name in the canned fish industry, was founded in Portugal in 1853. The company prides itself on selecting only the finest fish from the bustling Matosinhos fish market. These sardines undergo a meticulous process before being canned by Ramirez & Ca. (Filhos) SA, which is renowned as one of the oldest canneries in the world, established in 1906. Berthe’s products feature French labeling designed specifically for the French market, prominently displaying an iconic girl on the front, a nod to Lyonnaise literature. Today, Berthe is part of the esteemed Ramirez portfolio, continuing its rich heritage.

Sardine lovers are undoubtedly familiar with Berthe sardines, celebrated for their plumpness and indulgent flavor in every tin. Their firm texture, coupled with a generous infusion of high-quality olive oil, ensures a consistently delightful tasting experience.

There are numerous enjoyable ways to savor these Mediterranean delicacies:

1. Straight from the Tin: For a quick, convenient snack, enjoy the sardines directly from the can. They are delicious on their own or can be enhanced with a dash of lemon juice.

2. On Toast: Spread sardines over slices of toasted bread for a satisfying snack or light meal. Boost their flavor with toppings like fresh tomatoes, avocado, or a sprinkle of herbs.

3. In Salads: Incorporating Berthe sardines into your salad adds both protein and a flavorful punch. They pair wonderfully with fresh greens, cherry tomatoes, olives, and a drizzle of balsamic vinaigrette.

4. In Pasta: For a hearty meal, mix sardines into pasta dishes. Toss them with cooked pasta, olive oil, garlic, chili flakes, and a touch of lemon juice for an effortless yet tasty dish.

5. In Sandwiches or Wraps: Sardines can serve as a filling for sandwiches or wraps. Combine them with your favorite veggies and condiments to create a delicious, portable meal.

6. As a Topping: They also make a flavorful addition to pizzas or bruschetta. Simply sprinkle sardines on your chosen recipe before baking or grilling for an added burst of flavor.

Embrace the delightful combination of these two Mediterranean diet staples—sardines, packed with essential proteins, and olive oil, a renowned source of healthy fatty acids. Berthe’s quality-canned sardines offer a nutritious alternative to fresh fish, preserving the rich flavors and health benefits that come from this exquisite Portuguese creation.

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