FLOWER Brand Spiced Sardines in Olive Oil - 4.38 oz Pack of 5 for Keto, Gluten Free, High Protein Diet

Product Description: Greek Salad with Sardines

Directions:

To prepare this refreshing Greek Salad, begin by whisking together lemon juice, extra-virgin olive oil, minced garlic, dried oregano, and freshly ground pepper in a medium-sized bowl until well mixed. Next, incorporate chopped tomatoes, cucumber, rinsed chickpeas, crumbled feta cheese, thinly sliced red onion, and Kalamata olives into the mixture, gently tossing to combine all ingredients evenly. Once the salad is ready, divide it onto two plates and top each serving with sardines for added flavor.

Nutrition Facts:

Each serving of this Greek Salad contains 350 calories, providing a balanced nutritional profile: 17.6g of protein, 29.3g of carbohydrates (including 5.7g of dietary fiber and 5.5g of sugars), and 18.8g of fat (with 4.2g of saturated fat). It is also a good source of cholesterol, at 68.9mg. Vitamins A (1010.1 IU) and C (23.7mg), as well as key minerals such as calcium (289.2mg), iron (3.2mg), magnesium (69mg), potassium (716.4mg), and sodium (596.1mg) contribute to its overall nutritional value. Additionally, it includes 0.2mg of thiamin and 88.3mcg of folate.

Ingredients:

• Dressing: 1 ½ tablespoons of lemon juice, 1 tablespoon of extra-virgin olive oil, 1 small minced garlic clove, 1 teaspoon of dried oregano, and ¼ teaspoon of freshly ground pepper.
• Salad: 2 small or 1 large tomato, cut into large chunks; 1 (7-ounce) can of chickpeas (approximately 2/3 cup), rinsed; 3 tablespoons of crumbled feta cheese; 2 tablespoons of thinly sliced red onion; 1 tablespoon of sliced, pitted Kalamata olives; 1 (4-ounce) can of sardines packed in olive oil or water, drained.

Sicilian Pasta with Sardines

Instructions (1/3):

Begin by bringing a pot of salted water to a boil for the pasta. While the water heats up, open the sardines, draining the olive oil into a frying pan, and set the sardines aside. Heat the reserved oil over medium heat, adding the minced garlic. Sauté for about one minute, or until fragrant. Then, add the breadcrumbs (see notes for recipe), seasoning lightly with salt and pepper. Cook while stirring constantly until the crumbs turn lightly toasted and crispy, typically between 2 to 4 minutes. Once done, transfer the toasted crumbs to a plate and set aside.

Instructions (2/3):

Return the frying pan to the stove and add 2 tablespoons of olive oil. Toss in the chopped onion, seasoning with salt and pepper. Sauté for 5 to 7 minutes until the onion softens and becomes lightly caramelized. Next, add the reserved sardines, breaking them up gently. Cook for about 2 minutes, just enough to warm them through.

Instructions (3/3):

Introduce lemon zest, chopped parsley, crushed red pepper, and capers to the pan, then remove from heat and cover to keep warm. Meanwhile, cook the pasta according to the package instructions, reserving ½ cup of the cooking liquid before draining. Return the drained pasta to the pot and mix in the sardine mixture along with half of the reserved cooking liquid. Toss everything together, adjusting the seasoning as needed and adding more liquid if necessary.

Additional Ingredients:

• 6 ounces of spaghetti or linguine
• 2 cloves of minced garlic
• 1 (4.25-ounce) tin of boneless, skinless sardines in olive oil
• ¾ cup of homemade breadcrumbs (see recipe notes)
• Salt and freshly ground black pepper
• 2 tablespoons of olive oil
• 1 medium sweet onion, chopped
• 1 teaspoon of fresh lemon zest
• ¼ cup of chopped fresh parsley
• ¼ teaspoon of crushed red pepper (optional)
• 2 tablespoons of drained capers (optional)
• Lemon wedges for serving

Customer Reviews and Product Offerings:

Customers rate our offerings highly, with reviews averaging 4.3 out of 5 stars for various seafood products. Enjoy our selection, including Flower Brand Sardines, Whole Baby Clams, Cured Pork Liver Pté, and premium crab meat. Each item prioritizes quality and sustainability, with delicious flavors to enhance your meals.

Indulge in our Moroccan-spiced sardines for a unique taste experience. All our products are all-natural, sustainable, gluten-free, GMO-free, and packaged in BPA-free cans, proudly sourced from Morocco.

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